SERVICES
I believe each of us has the ability to heal ourselves through access to, connection with, and cultivation of our inner resources. Through integration of self – the strengths, the perceived weaknesses, and the life experiences –we can learn to gently let go of that which no longer serves us while strengthening new ways of being that increase a sense of wellness and satisfaction.
Themes I Support Clients With:
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Depression and/or Anxiety
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Inner Critic
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Body Image
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Stress Management
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Increasing Self-Acceptance
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Finding Balance in Your Wholeness
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Exploring Relational Dynamics
WHAT CAN THERAPY DO FOR YOU?
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You can develop more self-compassion and self-acceptance
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You can gain clarity about what brings you joy
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You can form more helpful thought patterns that support you in your growth
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You can grow a deeper, more fulfilling connection with yourself and others
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You can gently let go of guilt and shame
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You can learn to recognize the voice of your inner critic, and sooth it with self-compassion
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You can learn to recognize the voice of your inner wisdom
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You can begin to integrate the hurt parts of yourself with tenderness
INDIVIDUAL THERAPY FOR ADOLESCENTS & ADULTS
Some of the Issues I Support Individuals Through:
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Depression
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Anxiety
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Self-Worth and Inner Critic
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Life Transitions
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Managing Stress
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Moving Through Grief and Loss
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Feelings of Overwhelm
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Disordered Eating
FEES
The rate for sessions is $150 per therapy hour (50-minute session)
I do not accept insurance at this time. Many insurance companies give out-of-network
reimbursements for mental health services. I encourage you to check with your insurance provider to understand what reimbursement options may be available. I am happy to provide you a monthly superbill (itemized receipt of services) as needed.
GET IN TOUCH
LICENSED MARRIAGE & FAMILY THERAPIST
CA 123167 | NV 3314-R
Office Address (by appointment only):