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RESOURCES
Podcasts:
Being Well with Dr. Rick Hanson and Forrest Hanson
Guided Meditation Apps:
Yoga:
Books:
The Gifts of Imperfection; Brené Brown
Self-Compassion; Dr. Kristin Neff
Permission to Feel; Marc Brackett
Intuitive Eating; Evelyn Tribole & Elyse Resch
The Zen Path Through Depression; Philip Martin
Websites:
www.tarabrach.com/rain/ (RAIN meditation)
https://www.intuitiveeating.org/
https://www.reclamationcollective.com/
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