RESOURCES

Podcasts:

Being Well with Dr. Rick Hanson and Forrest Hanson

Unlocking Us with Brené Brown

Guided Meditation Apps:

Insight Timer

Stop, Breathe and Think Kids (for children)

MyLife

Sounds True

Yoga Apps:

DownDog

Books:

The Gifts of Imperfection; Brené Brown

Self-Compassion; Dr. Kristin Neff

Resilient; Rick Hanson

Permission to Feel; Marc Brackett

The Zen Path Through Depression; Philip Martin

 

Websites:

www.tarabrach.com/rain/ (RAIN meditation)

self-compassion.org/

Local Resources:

Live Violence Free - 24hr Crisis Line: 530.544.4444

(An agency that supports survivors of domestic violence, sexual abuse and child abuse)