Podcasts:

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Being Well with Dr. Rick Hanson and Forrest Hanson

Unlocking Us with Brené Brown

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Guided Meditation Apps:

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Insight Timer

How We Feel

Sounds True

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Yoga:

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Yoga With Adriene

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Books:

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The Gifts of Imperfection; Brené Brown

Self-Compassion; Dr. Kristin Neff

Resilient; Rick Hanson

Permission to Feel; Marc Brackett

Intuitive Eating; Evelyn Tribole & Elyse Resch

The Zen Path Through Depression; Philip Martin

Silence; Thich Nhat Hanh

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Websites:

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www.tarabrach.com/rain/ (RAIN meditation)

self-compassion.org/

https://www.intuitiveeating.org/

https://www.reclamationcollective.com/

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